January 17, 2021
We’ve all done it—scrolled through our phones immediately before bedtime to read the latest news, only to wake up at 3 a.m. feeling anxious about all the things we’ve read.[…]
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January 17, 2021
AN ESTIMATED ONE IN THREE PEOPLE reports regular sleep complaints. So it’s hardly surprising people are more concerned than ever about getting enough sleep.
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January 17, 2021
Can exercise change your life? It seems crazy, but it’s true—one of the most effective ways to improve your health is with regular exercise.
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January 17, 2021
When it comes to the toll on human life, mental well-being, and any long-term complications, the true cost of COVID-19 can be difficult to quantify.
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January 17, 2021
Clinicians and community leaders need to move quickly to aid those in need.
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January 17, 2021
The Mayo Clinic defines PTSD as “ a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it.”
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