October 02, 2026
It takes 10 seconds, and nobody has to know you’re doing it.
Continue readingOctober 02, 2026
Anxiety Brain Health Children Depression Mental Health Science TeensRecent data from the California Healthy Kids Survey align with national research showing that anxiety, depression, and other emotional difficulties among teens and higher levels of absenteeism, particularly unexcused absences,[…]
Continue reading-
October 01, 2026
Seven micro-habits that take one minute or less and hold up to real research scrutiny.
Continue reading -
October 01, 2026
A small study suggests that cutting ultra-processed foods could significantly improve depression symptoms, possibly through the gut-brain connection.
Continue reading -
October 01, 2026
Therapy and drugs are the go-to options for improving mental health. But psychologist Kimberley Wilson argues that what we eat also has a crucial role to play
Continue reading -
September 30, 2026
When political leaders disclose mental health challenges—as an increasing number of high-profile leaders have done in recent years—the public debate usually focuses on politicians’ personal resilience or experiences.
Continue reading -
September 30, 2026
Weight-loss companies that offer the drugs are professing care for more than their customers’ waistline.
Continue reading