November 12, 2026
People with irregular sleep-wake schedules may experience more severe symptoms of anxiety, depression and even loneliness, according to a large study led by UC San Francisco and UC San Diego.
Continue readingNovember 12, 2026
Anxiety Brain Health Depression Mental Health Science Sleep StigmaNightmares are common in the wake of a traumatic event, and emerging research suggests that offering sleep-focused telehealth therapy early in recovery could help more patients engage in continued mental[…]
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November 12, 2026
Artistic creativity tracked with poorer mental health. Scientific creativity largely didn’t, and genes may help explain why.
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November 11, 2026
PlaySmart is one that teaches how to make good choices in tough situations
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November 11, 2026
Losing a job can be a life-shattering experience. And when depression complicates a job search, unemployment can become a vicious cycle.
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November 11, 2026
Depression knows how to protect itself. I learned how to stop helping it.
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November 10, 2026
As the days get shorter, some people may experience changes in their mood, sleep and daily routines.
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