Frequently Asked Questions
How do I find a provider?
Finding a provider can feel overwhelming and many don’t know where to start. Here is a great place to begin the process of looking for a provider:
Treatment Locator: https://www.samhsa.gov
Other sources:
- Call a university psychiatry or psychology department and ask recommendations of people trained in that program.
- If you’re moving to a new city, ask your current therapist for referrals, or have him check with colleagues.
- Call a large clinic; ask the receptionist for recommendations.
- Ask your insurance for a list of providers.
- Check with friends and family.
I’m confused by all the titles, what are the differences between them?
Psychiatrists: These are doctors who specialize in the diagnosis and treatment of mental or psychiatric illnesses. They have medical training and are licensed to prescribe drugs. They are also trained in “talk” therapy!
Psychologists: These are doctoral degree (PhD or PsyD) experts in psychology. They study the human mind and human behavior and are also trained in counseling, psychotherapy (talk therapy), and psychological testing.
Cognitive behavioral therapy and affiliated evidence-based treatments are currently the psychologist’s main treatment tool — to help people identify and change inaccurate perceptions that they may have of themselves and the world around them. Psychologists are not licensed to prescribe medications. However, they can, and will, refer you to a psychiatrist if necessary.
Social Workers: These are specialists that provide social services in health-related settings that now are governed by managed care organizations. Social workers help people function at their best in their environment and they help people deal with relationships and solve personal and family problems.
Licensed Professional Counselors. These counselors are required by state licensure laws to have at least a master’s degree in counseling and 3,000 hours of post-master’s experience. They are either licensed or certified to independently diagnose and treat mental and emotional disorders.
Where can I learn about different diagnoses?
Remember, nothing can replace a diagnosis by a licensed professional and its important to have access to resources if only to show that you are not alone.
https://www.nimh.nih.gov/health/topics/index.shtml
https://www.div12.org/psychological-treatments/disorders/
I’m a Veteran, do I have other options besides the VA?
Yes! There are a remarkable number of non-profits and organizations that specialize in helping Veterans and are at low or no cost. Here are some great options:
https://www.reach.gov/
https://giveanhour.org/get-help/
https://getheadstrong.org
https://www.bouldercrest.org
https://www.warriorsheart.com
The Veterans Crisis Line: 1-800-273-8255, press 1 OR
Text 838255
Youth and teen resources
Asian-American resources
https://www.asianmhc.org/apisaa
I’m nervous to begin treatment, is that normal?
Yes, it is totally normal. Taking the first step and acknowledging you need help is a remarkably courageous thing. You are not alone and here at ReachStrong we’ve all made that journey. Ask yourself, what are you willing to give to get a better life? You deserve it and we want to help you get there. Please see the question above about finding a provider. There are so many that want to help and are ready and waiting. You can do it, we believe in you!
If you or someone you know is considering suicide, please seek help immediately.
If you or someone you know may be considering suicide, contact the National Suicide Prevention Lifeline at 1-800-273-8255 (en español: 1-888-628-9454; deaf and hard of hearing: 1-800-799-4889) or the Crisis Text Line by texting HOME to 741741.
The National Suicide Prevention Lifeline’s 24 hour toll-free crisis hotline, 1.800.273.TALK (1.800.273.8255) can put you into contact with your local crisis center that can tell you where to seek immediate help in your area.
If you or someone you know is in crisis, please seek help immediately.
Those who are uncomfortable with speaking on the phone can text “MHA” to 741-741 to speak with a trained crisis counselor at Crisis Text Line.
The Child-Help USA 1.800.4.A.CHILD (1.800.422.4453) crisis line assists both child and adult survivors of abuse, including sexual abuse. The hotline, staffed by mental health professionals, also provides treatment referrals.
In areas where 211 is available, dialing this number can connect you with mental health crisis services in your area or help you find where to seek immediate help in your area.