January 18, 2021
Take a deep breath through your nose and count to five, filling your lungs like a balloon.
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January 18, 2021
Founder of Circles, a mental health platform explain why their approach is more fitting to help people feel less alone and offers patients online group therapy sessions
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January 18, 2021
Researchers say poor mental health can influence the body’s immunological response.
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January 17, 2021
We’ve all done it—scrolled through our phones immediately before bedtime to read the latest news, only to wake up at 3 a.m. feeling anxious about all the things we’ve read.[…]
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January 17, 2021
AN ESTIMATED ONE IN THREE PEOPLE reports regular sleep complaints. So it’s hardly surprising people are more concerned than ever about getting enough sleep.
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January 17, 2021
Can exercise change your life? It seems crazy, but it’s true—one of the most effective ways to improve your health is with regular exercise.
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