February 25, 2021
This past year has many Americans focusing more on their mental health than ever before. But throughout all of the yoga, meditation, and self-care spa days, you may have noticed[…]
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February 25, 2021
Bobbie Mabe, a horticultural therapist at HopeWay, talks about the impacts of plants and gardening on your mental health.
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February 25, 2021
Nearly a year after the pandemic hit, metal health strains are affecting students. However, even before the pandemic, mental health concerns were an issue.
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February 25, 2021
Research has shown that music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood and mental alertness
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February 24, 2021
American students were experiencing widespread mental-health distress long before the COVID-19 pandemic took hold. A tragic expression of this distress, youth suicide has been on the rise for the past[…]
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February 24, 2021
Video conferencing has allowed many to work safely from home during the pandemic, but new research from Stanford University explains why many are also experiencing heightened anxiety and fatigue.
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