March 04, 2021
If you’ve ever felt like smashing stuff, this therapy might be for you.
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March 04, 2021
The coronavirus has created mental health and well-being challenges, and fewer than one-third of the 494 employers surveyed in January by Willis Towers Watson said their well-being and caregiving benefit programs have[…]
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March 04, 2021
Research shows that post-traumatic stress disorder (PTSD) is the most common mental health issue experienced by people in the aftermath of large-scale traumatic events, such as the September 11, 2001 terrorist attacks.[…]
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March 04, 2021
As early as last spring, psychologists were warning that even as children and teens were spared most of the physical impact of the COVID-19 pandemic, the shuttering of schools, the[…]
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March 04, 2021
So many of us are struggling right now. Lockdown feels never-ending. Maybe you haven’t slept well for weeks. Maybe your appetite has completely gone (or you’re eating everything in sight). Maybe you[…]
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March 04, 2021
Long-term, immediate, and habitual methods for keeping your memories fresh and clear.
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