Day: May 13, 2022

African-Americans

May 13, 2022

‘I am smart, I am beautiful, I am loved’: Olympian Natasha Hastings prioritizes mental health

Natasha Hastings wakes up 30 minutes before her toddler in the mornings, says a prayer and recites “I am” affirmations to show up as her best self daily.
Continue reading
Anxiety

May 13, 2022

Nickelodeon kid reporter probes White House on effects of social media on mental health

Nick News kid reporter Rory Hu questions Jen Psaki on the administration’s actions against the negative effects of social media on mental health.
Continue reading
Anxiety

May 13, 2022

Mental health hygiene can improve mood, decrease stress

For most people, the concept of hygiene conjures up images of brushing your teeth, applying deodorant or taking a shower: simple, daily practices to keep your body clean and healthy.
Continue reading
Anxiety

May 13, 2022

Meta-analysis of 15 studies on depression suggests significant mental health benefits from being physically active

Is exercise really that important to individual’s mental health? A new study published in JAMA Psychiatry suggests that exercise is related to lower levels of depression, even for people who are doing[…]
Continue reading