Day: December 20, 2022

Anxiety

December 20, 2022

5 of the Best (and Worst) Foods for Your Mental Health

Your diet directly affects your mental health. Here’s what to know about the food that can ruin your day.
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African-Americans

December 20, 2022

Reducing Mental Health Stigma in Black Communities Can Prevent Suicide

The death of Stephen “tWitch” Boss’ by suicide last week was a shock and heartbreaking to millions. It also serves as a sad and poignant reminder many people struggle with[…]
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Anxiety

December 20, 2022

This teacher created a mental health check-in chart for her students and now teachers around the world are doing the same

A teacher has come up with a clever idea to ensure her students have a safe place to share their feelings.
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Anxiety

December 20, 2022

Hugh Jackman: Wolverine star on mental health problems

The 54-year-old X-Men star explained: “I certainly realised how vulnerable I was.”
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