February 20, 2023
Exercise increases serotonin and dopamine levels. These exercises can help you boost your mental health.
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February 20, 2023
Dr. Joshua Gordon, the director of the National Institute of Mental Health, discusses the latest research on treatments for depression, and the implications of a new report showing alarmingly high[…]
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February 20, 2023
Thousands of mental health apps are available on your phone or computer, offering services like virtual therapy sessions, mood trackers and meditation guides.
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February 19, 2023
While owning a business can feel liberating in some ways, it can also introduce new kinds of stress
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February 19, 2023
Aside from all the conditioning, training, and games, there’s a whole other kind of preparation that goes into an athlete’s best self that starts with one’s mind.
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February 19, 2023
Rates of depression and suicidal thoughts among American teenagers increased dramatically between 2011 and 2021 — particularly among girls and children who don’t identify as heterosexual — according to new data from[…]
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