September 23, 2023
Does it feel like your family is getting a failing grade on its mental health report card?
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September 23, 2023
The belief that confronting unwanted thoughts will help a person process them better and that suppressing them is maladaptive has existed since Sigmund Freud.
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September 23, 2023
Research shows the links between whole foods and reduced depression and anxiety
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September 19, 2023
When Fonda Bryant called her aunt to ask if she wanted her shoes, her aunt knew something wasn’t right.
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September 19, 2023
Since European expansion into the Americas, white people have demonized Black people and portrayed them as undesirable, violent and hypersexual. Originally, the intent of this demonization was to legitimize the conquest and sale of African people.
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September 19, 2023
If an ounce of prevention is worth a pound of cure, here’s a strategy that may help boost your mental health: Spend the next week observing your daily habits. You[…]
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