Day: January 4, 2024

Anxiety

January 04, 2024

New Year, Same You — and That’s OK!

For some, the start of the year is a prime opportunity to wipe the slate clean and set goals. For others, the thought of making New Year’s resolutions triggers a heavy eye[…]
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Anxiety

January 04, 2024

Can’t Get Therapy? 4 Ways to Boost Your Mental Health Right Now for Free

Sometimes therapy is out of reach because of finances or other reasons. In the meantime, use these simple tactics to manage your mental health.
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Anxiety

January 04, 2024

Why Do MDs Have Such a High Rate of Eating Disorders?

Ten years ago, Clare Gerada, FRCGP, an advocate for physician well-being and today President of the UK’s Royal College of General Practitioners, made a prediction to the audience at the[…]
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Anxiety

January 04, 2024

The mental health of workers in Europe is worsening. People in this country suffer the most

According to a new six-country European survey, 38 per cent of workers are at high risk of poor mental health. But what can organisations do to tackle this?
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