January 04, 2024
Sometimes therapy is out of reach because of finances or other reasons. In the meantime, use these simple tactics to manage your mental health.
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January 04, 2024
Ten years ago, Clare Gerada, FRCGP, an advocate for physician well-being and today President of the UK’s Royal College of General Practitioners, made a prediction to the audience at the[…]
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January 04, 2024
According to a new six-country European survey, 38 per cent of workers are at high risk of poor mental health. But what can organisations do to tackle this?
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January 03, 2024
For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could[…]
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January 03, 2024
Superfoods such as berries, salmon and dark chocolate can boost brain health and protect the heart
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