Day: February 19, 2025

Anxiety

February 19, 2025

Blocking mobile internet for two weeks improves mental health and well-being

Today, nearly every American – 91% – owns a cellphone that can access the internet, according to the Pew Research Center. In 2011, only about one-third did. Another study finds they average 5[…]
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African-Americans

February 19, 2025

How to Navigate Mental Health When You’re Bicultural

Sahaj Kaur Kohli explores how people who belong to more than one culture grapple with love, identity, family, and therapy.
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