Day: February 24, 2025

Anxiety

February 24, 2025

Igniting the Shift Within: The Mental Health Journey for First Responders

In this episode of Igniting the Shift Within, host David Dachinger welcomes guest Bonnie Rumilly, a licensed clinical social worker and eMDR trauma therapist. Rumilly specializes in supporting first responders,[…]
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Anxiety

February 24, 2025

The Mental Health Burden Of Working Mothers: How Companies Can Help

e must explore how to show up for those with mental health burdens while maintaining healthy boundaries.
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Anxiety

February 24, 2025

According to Researchers, This Simple Phone Hack Can Improve Mental Health As Much as Antidepressants

A two-week experiment found that blocking mobile internet on smartphones significantly improved participants’ mental health, well-being, and attention span, even reversing a decade of age-related cognitive decline. The study suggests[…]
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Anxiety

February 24, 2025

This mental health chatbot aims to fill the counseling gap at understaffed schools

As school districts struggle to support the mental health of their students, a startup called Sonar Mental Health has built a “wellbeing companion” called Sonny to help.
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