February 24, 2025
e must explore how to show up for those with mental health burdens while maintaining healthy boundaries.
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February 24, 2025
A two-week experiment found that blocking mobile internet on smartphones significantly improved participants’ mental health, well-being, and attention span, even reversing a decade of age-related cognitive decline. The study suggests[…]
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February 24, 2025
As school districts struggle to support the mental health of their students, a startup called Sonar Mental Health has built a “wellbeing companion” called Sonny to help.
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February 21, 2025
Chad Lennon, MD, is child and adolescent psychiatrist and has dedicated his career to improving mental health care for young individuals.
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February 21, 2025
There’s been a lot of talk about how social media is bad for you. It can lead to low self-esteem and body image.
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February 21, 2025
An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while staying engaged
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