January 06, 2026
For many people, the new year is a time of reflection. It’s an opportunity to take stock of what’s going well in life and identify areas that might need some[…]
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January 06, 2026
According to a new study, helping adolescents feel compassion for themselves can reduce suicidal ideation.
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January 06, 2026
New research suggests that recognizing ADHD-related strengths like creativity and hyperfocus may improve mental health and well-being.
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