Day: March 9, 2026

Anxiety

March 09, 2026

Struggling with your mental health? These foods can help.

The food and drink you consume directly fuel your brain and impact your mental health.
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Anxiety

March 09, 2026

Healthy diets may boost teen mental health more than supplements

A review has found that dietary patterns may significantly impact adolescent mental health, with healthier diets correlating to fewer depressive symptoms.
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Anxiety

March 09, 2026

This New Mental Health Treatment Could Save Billions in Sick Leave Costs

A therapy approach that changes how people relate to their thoughts may help address one of the fastest-growing drivers of sick leave.
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