Day: April 6, 2026

Anxiety

April 06, 2026

Breaking a sweat isn’t easy: Mental health barriers to physical activity

While physical activity can improve mental health, psychological barriers continue for those experiencing negative mental health symptoms
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Anxiety

April 06, 2026

Can a single therapy session make a difference? Experts say yes, with the right mindset

“It helped me get unstuck, is how I would describe it, in a very positive, meaningful and effective way.”
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Anxiety

April 06, 2026

When our minds wander to the body, it may affect mental health

People’s spontaneous thoughts often drift toward their body. This “body wandering” might benefit mental health, new research suggests.
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