July 21, 2026
Don’t just hit the beach. Research is revealing how to have a holiday that leaves you mentally restored and refreshed – with long-lasting effect
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July 20, 2026
Nearly half of pregnant women in the United States report poor sleep quality, which has been associated with gestational diabetes and high blood pressure during pregnancy.
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July 20, 2026
As demand for mental health services continues to grow at colleges nationwide, often due to service capacity, some institutions are moving beyond the traditional counseling center model.
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July 20, 2026
The author encourages people to leave their cellphone behind briefly while outdoors.
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July 17, 2026
Access to mental health care is a real and well-documented problem. Many people cannot obtain timely care, and mental health chatbots promise immediacy, privacy, and low cost.
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July 17, 2026
Tyndall Air Force Base offers resources, including the chaplain, mental health clinic, family advocacy program, integrated resilience office, and more.
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