Fostering and supporting mental health, focusing on empowerment, well-being and suicide prevention

6 RESEARCH-BACKED WAYS TO “REBOOT YOUR BRAIN” AFTER A BRUTAL YEAR

THERE’S NO DOUBT THAT 2020 WAS DIFFICULT for everyone and tragic for many. But now vaccines against Covid-19 are finally being administered – giving a much-needed hope of a return to normality and a happy 2021.