How to care for your mental health in a difficult holiday season, according to therapists

Chances are the final weeks of 2020 look markedly different than what you would’ve predicted on the first day of this year. With COVID-19 case and death counts on the rise and hospitals continuing to fill up, many are grappling with the ways that the unchecked coronavirus has sabotaged their daily lives, their economic stability and their time-honored traditions at the end of a year where shared celebration and community may feel more important than ever before.