If You’re Having Mental Health Struggles, You’re Not The Problem

So many of us are struggling right now. Lockdown feels never-ending. Maybe you haven’t slept well for weeks. Maybe your appetite has completely gone (or you’re eating everything in sight). Maybe you haven’t left the house for days. Maybe you’re heartbroken, unable to grieve loved ones who have died. Maybe you’re thinking about death much more than usual because it is all around us. Maybe you’re lashing out at the people you’re in lockdown with. Maybe you’re not speaking to or seeing anyone at all.