You’ve reached out for help with your mental health, now what?

Picture this: you’re anxiously awaiting for the psychiatrist you found on Psychology Today, with 5-star reviews, to pop up in the Zoom call for your virtual appointment. Sweat starts to form on your palms while your anxiety flares up. Your mind flying a million miles per hour is wondering what can help you feel like yourself again. You can feel your heartbeat steadily increase when suddenly it spikes as the doctor pops up on the screen.