April 25, 2025
Smartphones may often feel like a source of stress, feeding us an endless stream of bad news and social comparison. But what if they could also be the solution?
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April 25, 2025
Most teens credit social media with feeling more connected to friends. Still, roughly 1 in 5 say social media sites hurt their mental health, and growing shares think they harm[…]
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April 24, 2025
To revive our cultural and mental backbone, we must reject fragility and reclaim the strength that once defined us
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April 21, 2025
It feels very tempting to cocoon myself in relaxing hobbies to spare my mental health.
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April 21, 2025
Engaging with nature weekly for up to 12 weeks proved to reduce anxiety and lift moods, rivaling the effects of therapy.
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