January 02, 2024
A consistent routine can improve well-being—and make life easier.
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January 02, 2024
A recent study shows children’s mental health can be improved by exposure to nature through a practice known as forest bathing.
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January 02, 2024
With a rating of 4.9 out of 5 stars in Apple’s App Store, Wysa, an AI chatbot that guides users through therapy and journaling, might seem like a good choice for[…]
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December 28, 2023
Banks now see that offering support to those struggling is a good way to woo and retain workers
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December 28, 2023
With the holiday season comes comfort and joy—and inherent stressors: too many to-dos at work and home, financial strain, loneliness, family conflict, grief, seasonal affective disorder (SAD), and other situations[…]
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December 28, 2023
Whether you feel reborn—or even just a little bit reset—at the start of a new year, consider making your mental health a priority in 2024.
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