January 09, 2021
Getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a study has found.
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January 09, 2021
THERE’S NO DOUBT THAT 2020 WAS DIFFICULT for everyone and tragic for many. But now vaccines against Covid-19 are finally being administered – giving a much-needed hope of a return to[…]
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January 08, 2021
Tips from experts on how to exercise your brain, even during a pandemic
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January 08, 2021
Moderate-to-vigorous physical activity in middle age and beyond might help keep your brain healthy, a new study suggests.
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January 07, 2021
This year, Americans grappled with fear of infection, incredible loss of loved ones, financial stress, isolation and fatigue from constant uncertainty to name a few.
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January 07, 2021
Start digging into research on brain longevity and you’ll be met with years and years of data.
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