January 07, 2021
Scientists in the US have found that the more physical activity people do in midlife the better their brain health in later life.
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January 06, 2021
The initial idea of a new year’s resolution can be very exciting: As we turn the page to the new year we begin thinking about changes we would like to[…]
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January 05, 2021
The renowned neurosurgeon and CNN correspondent explains exactly what you need to do.
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January 03, 2021
AI-created plant-based foods, a growing reliance on mental health outreach and online fitness programs are just a few of the health and wellness trends we can expect for 2021.
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January 02, 2021
As we cope with the start of 2021, it’s natural to lack the inspiration needed to develop a typical resolution. Some may not have the emotional bandwidth required to tackle[…]
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January 01, 2021
You shouldn’t have to “white-knuckle it” through these stressful times.
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