January 26, 2021
For decades, it was thought the brain was a fixed structure, and not able to be renewed or regenerated, but science has since proved otherwise.
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January 26, 2021
The Italian island of Sardinia has more than six times as many centenarians as the mainland and ten times as many as North America. Why? According to psychologist Susan Pinker,[…]
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January 26, 2021
Exercise has many benefits, both curative and preventive, for physical and mental health. Any amount of exercise, even if it falls below the suggested amount, is likely to produce benefits.
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January 25, 2021
One in eight people who get coronavirus also have first psychiatric or neurological illness within six months, research finds
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January 24, 2021
Not long ago, as I was writing this column, an ominous “winter storm warning” had been issued for the mountains of western North Carolina where I was visiting. My heart[…]
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January 23, 2021
Sleep is one of the most essential things for human health although unlike healthy eating and exercise, only a few people realise its importance.
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