January 28, 2021
There’s good evidence that what you eat can make a difference in your risk of cognitive decline and dementia, including Alzheimer’s disease. Here’s what to do about it.
Continue readingBrain Health
-
January 26, 2021
A healthy body and mindset is a great way to move past the traumatic events of the past year.
Continue reading -
January 26, 2021
The American Heart Association released a statement recognizing the importance of the relationship between mental well-being and cardiovascular disease.
Continue reading -
January 26, 2021
For decades, it was thought the brain was a fixed structure, and not able to be renewed or regenerated, but science has since proved otherwise.
Continue reading -
January 26, 2021
The Italian island of Sardinia has more than six times as many centenarians as the mainland and ten times as many as North America. Why? According to psychologist Susan Pinker,[…]
Continue reading -
January 26, 2021
Exercise has many benefits, both curative and preventive, for physical and mental health. Any amount of exercise, even if it falls below the suggested amount, is likely to produce benefits.
Continue reading