July 02, 2025
Teens who get up to two extra hours’ sleep on weekends have better mental health
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July 01, 2025
According to a survey of U.S. teens conducted by the Pew Research Center in the fall of 2024, 48 percent of Americans aged 13 to 17 now say that social media has[…]
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June 23, 2025
Feeling more anxious, tired or irritable in the summer heat? You’re not imagining it.
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June 20, 2025
It’s natural to have negative thoughts sometimes. But if you get stuck in a pattern of negative thinking, it can harm your mental health and self-esteem.
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