January 03, 2024
For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could[…]
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January 03, 2024
Superfoods such as berries, salmon and dark chocolate can boost brain health and protect the heart
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January 02, 2024
Govs. Spencer Cox (R-Utah) and Jared Polis (D-Colo.) join a special edition of Meet the Press to discuss the mental health crisis in America.
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January 02, 2024
A recent study shows children’s mental health can be improved by exposure to nature through a practice known as forest bathing.
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