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December 22, 2023

How spending time outdoors in the winter helps your mental health

It’s no secret that spending time outdoors is good for your mental health. But that’s a lot easier said than done during the winter.
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December 22, 2023

Want to improve your mental health? Experts offer their best advice.

Psychiatrists and psychologists suggest ways to counter anxiety, depression, loneliness, poor sleep and other issues
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December 21, 2023

Teaching positive psychology skills at school may be one way to help student mental health and happiness

Youth mental health has worsened significantly over the past decade, but new interventions that teach positive psychology concepts in school may help.
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December 21, 2023

It’s time to benchmark mental health at work

When we look around at the state of mental health in the United States, what we see staring back at us is challenging — 15% of working age people have[…]
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December 21, 2023

Grammy nominated artist GAYLE speaks on mental health struggles

NBC News’ Savannah Sellers interviews Grammy nominated artist GAYLE about her mental health struggles, opening for Taylor Swift on the Eras Tour and performing on the “Barbie” soundtrack.
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December 20, 2023

Medicare is about to add hundreds of thousands more mental health providers

Licensed mental health counselors and marriage/family therapists per capita
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