February 24, 2025
In this episode of Igniting the Shift Within, host David Dachinger welcomes guest Bonnie Rumilly, a licensed clinical social worker and eMDR trauma therapist. Rumilly specializes in supporting first responders,[…]
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February 24, 2025
A two-week experiment found that blocking mobile internet on smartphones significantly improved participants’ mental health, well-being, and attention span, even reversing a decade of age-related cognitive decline. The study suggests[…]
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February 24, 2025
As school districts struggle to support the mental health of their students, a startup called Sonar Mental Health has built a “wellbeing companion” called Sonny to help.
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February 21, 2025
Chad Lennon, MD, is child and adolescent psychiatrist and has dedicated his career to improving mental health care for young individuals.
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February 21, 2025
An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while staying engaged
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February 20, 2025
Washington health care professionals who treat children are bracing as a new commission launched by President Donald Trump’s administration takes aim at psychiatric drugs.
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