Science

Science

December 19, 2023

The Best Physical Activity for Improving Your Mental Health

Have you ever considered that the catalyst for physical, mental and emotional health is movement?
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Science

December 19, 2023

Holiday grief can be handled in these 9 ways, according to mental health experts

Experts offer tips for navigating seasonal sadness: There’s ‘not a one-size-fits-all process’
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Science

December 18, 2023

Do We Want Generative AI That Backs Down When Giving Personalized Mental Health Advice Or Lean Instead Into Brazen Boldness?

Should generative AI mental health apps be bold and assertive in their demeanor, or should they be …
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Science

December 15, 2023

Mindfulness and mental health

Mindfulness meditation is the practice of purposefully being aware of and focusing your attention on the present moment.
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December 14, 2023

Student-athletes report fewer mental health concerns

Data from the NCAA Student-Athlete Health and Wellness Study shows student-athletes are reporting fewer mental health concerns than they did during the height of the pandemic, although the improvements are[…]
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Science

December 14, 2023

Amid Arizona’s therapist shortage, some young people turn to chatbots

Some young people are turning to a new free and largely unregulated tool for mental health advice: ChatGPT and similar artificial intelligence chatbots.
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