September 30, 2023
A study on 120 participants trained to suppress negative thoughts found a decrease in thought intensity and improved mental health, challenging conventional beliefs on thought suppression.
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September 30, 2023
Researchers say angling can be considered a relaxing ‘mindfulness activity’
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September 26, 2023
The findings confound predictions in some quarters that disadvantaged children, who had worse mental health to start with, would be hardest hit.
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September 23, 2023
Does it feel like your family is getting a failing grade on its mental health report card?
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September 23, 2023
The belief that confronting unwanted thoughts will help a person process them better and that suppressing them is maladaptive has existed since Sigmund Freud.
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September 23, 2023
Research shows the links between whole foods and reduced depression and anxiety
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