February 26, 2023
A run a day keeps the depression away.
Continue readingA bedrock of the U.S. mental health system — a nine-item questionnaire used to spot depression — began not with a doctor, but with a marketing man. Howard Kroplick, now[…]
Continue readingThousands of mental health apps are available on your phone or computer, offering services like virtual therapy sessions, mood trackers and meditation guides.
Continue readingHolding back the truth can take a huge toll on your relationships and your mental health. Why? And is there a better way?
Continue readingChildren who have a healthy diet throughout their childhood have better mental health when they are eight years old.
Continue reading