February 26, 2025
“There is a lot of shame when it comes to getting counseling. And that could be among all races, honestly. But yes, with the Black community, it’s probably a lot[…]
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February 24, 2025
In this episode of Igniting the Shift Within, host David Dachinger welcomes guest Bonnie Rumilly, a licensed clinical social worker and eMDR trauma therapist. Rumilly specializes in supporting first responders,[…]
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February 24, 2025
e must explore how to show up for those with mental health burdens while maintaining healthy boundaries.
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February 24, 2025
A two-week experiment found that blocking mobile internet on smartphones significantly improved participants’ mental health, well-being, and attention span, even reversing a decade of age-related cognitive decline. The study suggests[…]
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February 21, 2025
Chad Lennon, MD, is child and adolescent psychiatrist and has dedicated his career to improving mental health care for young individuals.
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February 21, 2025
There’s been a lot of talk about how social media is bad for you. It can lead to low self-esteem and body image.
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