December 05, 2022
Stress management, boundary setting at work and self care can each play an important roll in improving your mental health.
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December 01, 2022
Research has shown the COVID-19 pandemic has heavily impacted teenage mental health, exacerbating rates of anxiety and depression.
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November 25, 2022
Avery Williamson and Phoebe Schecter break down the importance of elite athlete’s mental health and shed light on the importance of talking and being open.
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November 22, 2022
As the days grow colder and daylight becomes more scarce, some Americans are oversleeping, overeating, experiencing weight gain and social withdrawal or hibernating.
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November 17, 2022
A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders.
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November 14, 2022
There has been a steady increase in the number of children who are seen in emergency rooms for suicidal thoughts, according to a new study – and the increase started[…]
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