Videos

December 08, 2022

After suicides, lawmakers push for mental health resources for border agents

Fourteen CBP agents committed suicide in 2022, the highest rate in 13 years.
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December 05, 2022

Mental Health Monday: Destressing your life for better mental health

Stress management, boundary setting at work and self care can each play an important roll in improving your mental health.
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December 01, 2022

Teenage brains may be aging faster due to stress from the pandemic, study finds

Research has shown the COVID-19 pandemic has heavily impacted teenage mental health, exacerbating rates of anxiety and depression.
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November 25, 2022

Mental Health in the NFL | ‘Talking to people can really help’

Avery Williamson and Phoebe Schecter break down the importance of elite athlete’s mental health and shed light on the importance of talking and being open.
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November 22, 2022

Light boxes, therapy and staying active: Here’s how you can combat seasonal depression

As the days grow colder and daylight becomes more scarce, some Americans are oversleeping, overeating, experiencing weight gain and social withdrawal or hibernating.
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November 17, 2022

Study shows meditation can reduce anxiety just as well as medication: What you need to know

A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders.
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