August 19, 2024
“Shoulds” are not always the best for our mental health. Take off the “shackles of should” with author Shelley Paxton.
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August 19, 2024
For many people scrolling on their phones looking for a reprieve from their day, Jake Shane is spit-out-your-drink, laugh-so-hard-your-stomach-hurts funny – something that’s earned him a whopping 3.2 million followers on TikTok.
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August 04, 2024
Before summer vacation comes to an end, I wanted to address substance use and mental health issues before they go back. These are comprised of a combination of proactive communication,[…]
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July 12, 2024
Doomscrolling is purposely spending an excessive amount of time on social media or the internet scrolling and consuming negative information.
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July 08, 2024
Artificial intelligence is being used as a way to help those dealing with depression, anxiety and eating disorders, but some therapists worry some chatbots could offer harmful advice.
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June 17, 2024
It took one cancer patient 15 years ago to convince Barbara Chapman that the model of mental health treatment needed some serious work.
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