February 25, 2021
Research has shown that music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood and mental alertness
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February 24, 2021
Video conferencing has allowed many to work safely from home during the pandemic, but new research from Stanford University explains why many are also experiencing heightened anxiety and fatigue.
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February 23, 2021
Tamar Braxton isn’t holding things back anymore. The singer and TV personality is using her own experiences with her mental health struggles to help and inform others in her candid podcast, Under Construction.
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February 20, 2021
Focusing on gratitude, combined with yoga and mediation, can help kids cope with the stress of the coronavirus pandemic
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February 17, 2021
Bernie Marcus and Arthur Blank have each committed $20 million to create 20 mental health centers across the country.
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February 12, 2021
We’ve been talking a lot about mental health and substance abuse throughout this nearly one-year pandemic.
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