Day: December 19, 2020

Covid-19 Mental Health

December 19, 2020

Mental Health Minute: Reducing Holiday Anxiety.

Here are some tips on how to cope with the holidays during COVID-19
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Exercise

December 19, 2020

How To Exercise Your Way To Better Mental Health

At the start of lockdown earlier this year, unmoored from normality, I found myself drawn to a decade-old book called You Are Your Own Gym by Mr Joshua Clark and Mr Mark Lauren,[…]
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