August 12, 2026
In TODAY.com’s Expert Tip of the Day, a psychiatrist offers her simple prescription for improving mental health with walking, which can reduce depression and anxiety.
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August 01, 2026
Finding time for nature in an already packed workday can feel impossible, especially if you think nature only “counts” when it involves hiking boots and camping gear.
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August 01, 2026
Daniel Murphy thought he was taking a safe and tested dietary supplement that would help him put on muscle in the gym.
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July 24, 2026
It’s no secret that exercise is great for your body. But did you know that physical activity can also be a major workout for your brain?
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July 17, 2026
Research explores potential mental health benefits of creatine as popularity of supplement soars
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June 04, 2026
Nearly two decades ago, while working as a researcher at the University of Derby in England, Miles Richardson started taking daily walks to recover from long days behind a desk.
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