October 13, 2026
Supporting young people’s mental health may require a broader focus than the traditional “big three” healthy habits of sleep, nutrition and physical activity, according to new University of the Sunshine[…]
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October 06, 2026
Exercise has long been linked to better mental health. But could how fit you are as a child or teenager predict your wellbeing years later?
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October 06, 2026
A teenager’s daily step count may improve more than their physical health — it may also help protect their mental health.
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October 01, 2026
Seven micro-habits that take one minute or less and hold up to real research scrutiny.
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September 22, 2026
Many of us know spending time outdoors in nature is good for your mental health, but how can it also benefit your physical health as well?
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August 12, 2026
In TODAY.com’s Expert Tip of the Day, a psychiatrist offers her simple prescription for improving mental health with walking, which can reduce depression and anxiety.
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