May 07, 2026
Micro-fluctuations in the time between heartbeats are proving a helpful indicator of mental health, stress levels and exercise capacity. They could even provide insight into how well you are ageing.
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May 04, 2026
Duke staff and faculty share small practices and everyday habits that make a real difference in well-being
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April 26, 2026
Startup life can be intense. These iPhone apps are designed to help you reset, refocus, and prioritize mental health.
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April 22, 2026
For decades, the modern American workplace has told us that if we perform better, work faster, think smarter, listen harder, collaborate better, that success and job security, even happiness, would[…]
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April 21, 2026
As temperatures rise, many people take their workouts outside to enjoy longer days and sunny weather.
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April 06, 2026
While physical activity can improve mental health, psychological barriers continue for those experiencing negative mental health symptoms
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