February 02, 2026
Even small moments of time outdoors can help reduce stress, boost mood and restore a sense of calm
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January 22, 2026
A new study in Mental Health and Physical Activity offers a detailed look at how high-intensity home exercise impacted the mental health of working mothers during the COVID-19 pandemic.
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January 18, 2026
Recruit Mother Nature to lessen anxiety, depression, and mental fatigue.
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September 15, 2025
Physical sports have long been known to help with anxiety and mental health. But can augmented and virtual reality sports games improve psychological well-being and reduce loneliness? Researchers at Michigan State University’s[…]
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July 10, 2025
How, where, why you work out may be more important than the amount of exercise you get
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