Day: May 7, 2026

Anxiety

May 07, 2026

How are nature and mental health linked?

Nature and mental health are deeply connected. Learn why getting outside reduces stress, eases anxiety, and boosts mood, focus, and emotional well-being.
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Anxiety

May 07, 2026

Your heart rate is more uneven than you think. This is what it says about your health

Micro-fluctuations in the time between heartbeats are proving a helpful indicator of mental health, stress levels and exercise capacity. They could even provide insight into how well you are ageing.
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Anxiety

May 07, 2026

Are you sabotaging your child’s mental health? Psychologist reveals 5 ways to turn things around

Are you sabotaging your child’s mental health? Psychologist reveals 5 ways to turn things around
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