January 18, 2026
Recruit Mother Nature to lessen anxiety, depression, and mental fatigue.
Continue readingExercise
-
September 15, 2025
Physical sports have long been known to help with anxiety and mental health. But can augmented and virtual reality sports games improve psychological well-being and reduce loneliness? Researchers at Michigan State University’s[…]
Continue reading -
July 10, 2025
How, where, why you work out may be more important than the amount of exercise you get
Continue reading -
-
April 04, 2025
For those whose weekdays are too busy for regular anxiety-soothing exercise, a long weekend hike could still do the trick, a new study reveals.
Continue reading -
February 12, 2025
Scientists take a closer look at the studies supporting links between physical activity and mental health and ask: is the evidence any good?
Continue reading