April 01, 2024
Imagine it’s a crisp clear winter day, and you’re skiing down a mountain, feeling exhilarated. All of a sudden, you lose control of your skis. You’re hurtling down towards the[…]
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March 06, 2024
In her new book, ‘Mind Game,’ Julie Kliegman offers a wide-ranging look at the inner struggles of sports stars and also-rans
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January 15, 2024
Stress appears to increase a person’s chances of developing metabolic syndrome, a cluster of unhealthy factors that add up to an increased risk for serious problems, a new study finds.
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January 08, 2024
Research also finds that more than half of people who join a gym do so to tackle an illness
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January 02, 2024
A recent study shows children’s mental health can be improved by exposure to nature through a practice known as forest bathing.
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December 22, 2023
It’s no secret that spending time outdoors is good for your mental health. But that’s a lot easier said than done during the winter.
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