Day: August 1, 2026

Anxiety

August 01, 2026

Back-to-School Mental Health: Tips to help

For many students, back-to-school means seeing their friends and teachers again. But for others, a new school year can bring new problems like mental health battles.
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Anxiety

August 01, 2026

Getting outside despite your 9‑to‑5 job can improve your mental health – here’s how to spend time in nature during and around working hours

Finding time for nature in an already packed workday can feel impossible, especially if you think nature only “counts” when it involves hiking boots and camping gear.
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Anxiety

August 01, 2026

He thought a fitness supplement was safe, but it sent him into psychosis

Daniel Murphy thought he was taking a safe and tested dietary supplement that would help him put on muscle in the gym.
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