December 21, 2020
Get your eight hours of sleep each night. That’s the usual message, because with enough sleep comes a whole host of health benefits.
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December 21, 2020
About 57 percent of women said their mental health had been negatively affected, compared to 44 percent of men.
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December 21, 2020
So how is your therapist doing? I let my patients know I’m hanging in there, but have ups and downs like anyone. I’ll be using these strategies, too.
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December 21, 2020
Michael Siracusa was struggling. Changing his prescription for antidepressants would help, he thought. But getting an appointment turned out to be complicated.”When I started to look, on my own, for[…]
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